Mental Health

My 5 Favorite Mental Health Youtubers

Image Courtesy of Pixabay   BKmate https://www.youtube.com/channel/UC9gYwVySSyzxLQV1cjNrhpQ She makes videos about schizoaffective disorder and mental health coping techniques. I found her a few months ago when I was diagnosed and her advice and story has really helped me cope with my mental health disorder. Invisible i https://www.youtube.com/channel/UC2_a05o1pW4fr9SzlyMv8OA Katy makes videos about anxiety and autism. Although autism isn’t a mental health…

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College

College Backpack Essentials

Extra socks/pants/shirt/underwear I always have a spare outfit in my bag in case it rains and I get soaking wet or I spill something on my clothes. I think it is better to be prepared than to not be. Extra contacts/glasses/sunglasses I wear glasses most of the time but when I want to wear contacts, I’ll bring extras just in…

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Depression, Mental Health, Schizoaffective

My Experience with Depression/Schizoaffective Disorder

It’s hard to talk about one without the other here. I was first misdiagnosed with clinical depression in February of 2017. Then later in March of 2017 I was rediagnosed with major depression with psychotic features. And finally schizoaffective disorder in April of 2017. Schizoaffective disorder is a combination of schizophrenia and a mood disorder whether that be major depression…

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Other

All About Kinetic Sand

*There is an affiliate link in this post. All opinions are 100% my own* I am a 21-year-old adult and I love to play with Kinetic Sand. It is a sensory experience. If you have ever played with oobleck it is sort of similar. I chose to buy the green colored sand with the glitter specks because I thought it…

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Other

My First Pap Smear Experience

This post is going to be all about my first pap smear experience. Let’s talk about my background now. I have never been on birth control. I am also not sexually active and am 21 years old. This means that, in the United States, I needed my first pap smear. I went to a doctor I was comfortable with. They do a…

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Mental Health

Sleeping and Schizoaffective Disorder

It can be difficult to sleep when you are hearing voices or having delusions. Hearing voices and having delusions can be symptoms of schizoaffective disorder or schizophrenia. This is what I deal with. Sometimes when I am trying to fall asleep I hear voices more clearly. Sometimes I can’t tell if it is part of a dream or not. They…

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Mental Health, Schizoaffective

All About Delusions

Delusions are falsely held beliefs. They can be experienced with psychosis. Some conditions that deal with psychosis are schizophrenia, bipolar disorder, and psychotic depression. I have experienced and continue to experience delusions. One recent delusion I have been having is that someone is going to hurt me at night. Even when all my doors are locked and I am lying…

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Mental Health, Schizoaffective

Early Psychosis Symptoms

I have been thinking a lot about early psychosis symptoms lately. I think it is important to know the signs and understand them. I am going to talk about the early symptoms of psychosis that I have experienced as well. I gathered some information from the link below. One symptom I experienced a lot is isolation. I would isolate myself…

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Anxiety, Bipolar Disorder, Depression, Mental Health, Schizoaffective

8 Ways to Help Someone who is Suicidal

Suicide Hotline: 1-800-273-8255 https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm http://perplexingpurple.com/mental-health-resources/ 1. Listen to them Talk with them. Listen to what they have to say. Listen to their reasons. Don’t try to convince them otherwise until you hear them out and make a plan of action. 2. Make an appointment with them to see a therapist or psychiatrist Help them seek out professional help. Maybe even ask…

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