Depression Mental Health

How I Deal with My Depression

I have experienced very severe Major Depressive Disorder. It lasted for years. I felt sad and hopeless most of the time during that period. I have thankfully been able to come out the other side of Depression. Here’s how I have managed to overcome it: Medication Medication can work by balancing chemicals in your brain. […]

Mental Health

The Difference Between Bipolar 1 and Bipolar 2

Bipolar disorder is categorized as a major mood disorder. It involves extreme highs and lows. In this major mood disorder category there is Bipolar 1, Bipolar 2, and Cyclothimia. Bipolar 1 Bipolar 1 involves full-blown manic episodes. Mania can include irritable or elated mood, spending more money than usual, hypersexualization, and impulsive behaviors. Bipolar 1 […]


My Goals for 2018

I wanted to set up some goals for myself to hopefully achieve by the end of 2018. I don’t want to put too much pressure on myself to keep these goals but I’ll try my best to work towards them at least. Here are my 2018 goals: Become Healthier I have been making small changes […]