Mental Health

The Best Mental Health Apps I Use

Almost everyone has one and they are mostly always by your side. Your phone can be a useful tool in keeping your mental health in check. Here are some apps I use to help with my mental health: Mood Trackers Daylio This is one of the first mood tracker app I used and I think […]

College Mental Health

Taking Time Off from College

I started college in August of 2014. The first semester was wonderful. I had a great season in marching band and had done well in all of my classes. The spring semester wasn’t that bad but it wasn’t as good as the fall semester had been. Then my sophomore year everything started to go south […]

Depression Mental Health

How I Deal with My Depression

I have experienced very severe Major Depressive Disorder. It lasted for years. I felt sad and hopeless most of the time during that period. I have thankfully been able to come out the other side of Depression. Here’s how I have managed to overcome it: Medication Medication can work by balancing chemicals in your brain. […]

Mental Health

The Difference Between Bipolar 1 and Bipolar 2

Bipolar disorder is categorized as a major mood disorder. It involves extreme highs and lows. In this major mood disorder category there is Bipolar 1, Bipolar 2, and Cyclothimia. Bipolar 1 Bipolar 1 involves full-blown manic episodes. Mania can include irritable or elated mood, spending more money than usual, hypersexualization, and impulsive behaviors. Bipolar 1 […]

Depression Mental Health

15 Warning Signs Someone is Suicidal

1. Talking about feeling hopeless or having no reason to live Someone can start talking like this when they think they have no other options left. They could have just either tried a treatment plan that didn’t work for them or haven’t reached out to treatment yet. 2. Talking about wanting to die or kill […]