Mental Health, Schizoaffective

Schizoaffective Disorder and Hallucinations

Hallucinations are when someone hears, sees, feels, or tastes something that other people don’t hear, see, feel, or taste. There are a few causes of hallucinations, one of them includes the mental illness called schizophrenia. Schizoaffective disorder is the combination of schizophrenia and a major mood disorder in my case major depression, but could also be bipolar disorder. Medications called…

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Mental Health

5 Mental Health Coping Techniques

Journaling Journaling is a good way to get my thoughts out and clear my mind. I find it helpful when I have racing or recurrent thoughts. Reading back my entries gives me a new perspective on what I’ve been thinking. I also find it useful to track my progress through my journal entries. Gratitude/Values Lists I usually write down or…

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