How Being in Counseling has Helped my Relationships

*I am working with BetterHelp to bring you this post.* Relationships can sometimes be a bit tricky to navigate especially when you are dealing with mental health troubles. Counseling has helped me manage those tricky times and gave me some skills to maintain healthy relationships. Family I am happy to … Continue reading “How Being in Counseling has Helped my Relationships”

First Counseling Appointment: What it’s like and How I Prepare

*I am working with BetterHelp to bring you this post* Preparing for an appointment I write my recent and past symptoms and any pressing concerns I have down on paper or in my phone on the notes app. I like to do this so I make sure to cover everything … Continue reading “First Counseling Appointment: What it’s like and How I Prepare”

Therapy and Therapists Explained

*I am working with BetterHelp to bring you this post.* What is Therapy? According to the dictionary, therapy is treatment intended to relieve or heal a disorder. Although I think therapy can be beneficial for everybody. It is a great resource to help take care of your mind. Whether you … Continue reading “Therapy and Therapists Explained”

The Truth About Therapy: My Experience

*Disclaimer: I am working with BetterHelp to write this post. All opinions are 100% my own. I want to spread awareness on affordable, online therapy options* Therapy is usually used to help treat mental or psychological disorders. It can also be used to help people through a hard time in … Continue reading “The Truth About Therapy: My Experience”