Food

Healthy Refrigerator Oats

My sister and my mom love this recipe. It’s great for a quick and healthy breakfast or snack. You can even make them ahead for the week. Here’s what you’ll need:

Old fashioned oats
Chia seeds
Coconut milk or any other dairy or dairy substitute
Frozen or fresh cut fruit – one or as many kinds as you want to add
Honey
Storage container

Here’s how to make it:
Gather ingredients
Pour about 1/4 cup of old fashioned oats into your storage container
Add about a couple table spoons of chia seeds
Add the fruit(s) to your desired amount
Pour in the milk or milk substitute until the mixture is covered
Cover your container and place in the fridge overnight
Add honey to your desired sweetness
Enjoy hot or cold

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