Mental Health, Schizoaffective

Schizoaffective Disorder and Hallucinations

Hallucinations are when someone hears, sees, feels, or tastes something that other people don’t hear, see, feel, or taste. There are a few causes of hallucinations, one of them includes the mental illness called schizophrenia. Schizoaffective disorder is the combination of schizophrenia and a major mood disorder in my case major depression, but could also be bipolar disorder. Medications called…

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Mental Health

5 Mental Health Coping Techniques

Journaling Journaling is a good way to get my thoughts out and clear my mind. I find it helpful when I have racing or recurrent thoughts. Reading back my entries gives me a new perspective on what I’ve been thinking. I also find it useful to track my progress through my journal entries. Gratitude/Values Lists I usually write down or…

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Food

Easy Chocolate Toffee Recipe

One day I was scrounging around on the internet and stumbled upon this delicious toffee recipe. The first time I made it for my family it was gone within the hour! Not to mention it’s super easy and fast to make! Here’s what you’ll need to try it out: 2 Sleeves of Crackers (I like to use Saltine or Ritz…

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