Mental Health

The Best Mental Health Apps I Use

Almost everyone has one and they are mostly always by your side. Your phone can be a useful tool in keeping your mental health in check. Here are some apps I use to help with my mental health: Mood Trackers Daylio This is one of the first mood tracker app I used and I think […]

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My Goals for 2018

I wanted to set up some goals for myself to hopefully achieve by the end of 2018. I don’t want to put too much pressure on myself to keep these goals but I’ll try my best to work towards them at least. Here are my 2018 goals: Become Healthier I have been making small changes […]